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Beach running
Since summer is coming, try to do more outdoors sports. It increases your metabolism and heart rate, besides the air you breath outside is way better for you than inside the gym! Try going to the beach...
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We like to jump it jump it!
Not only is it good for you heart, skipping rope strengthens the upper and lower body and burns a lot of calories in a short time. Jumping Rope is an exercise adults can add to their workout to spice...
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Facebook!
Yes we have Facebook as of today!.. Follow us at http://www.facebook.com/fitnessandhealthgeek Help us to the 500 likes and we will be giving away a gift!
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The Anti-Aging SuperfruitThe wide range of natural antioxidants found
The Anti-Aging Superfruit The wide range of natural antioxidants found in fruits and vegetables helps our bodies protect against disease and age-related health risks. Wild Blueberries are especially...
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Gyms around Amsterdam
Because you never really know which gym’s are the best! These are my top three gyms in Amsterdam. Each gym offers a free day pass to try them out! Clubsportive This gym stands for a mix between...
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MARIE-STELLA-MARIS
Somebody just gave us a bottle of Marie Stella-Maris drinking water and we are loving their concept! We love their Clean drinking water project, by drinking their water you are sharing water. For...
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Protein Icecream how to post
I received Protein Icecream from the Bodyandfitshop I will be posting a how to blogpost soon! Keep posted <3
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Nike 10K Female run
If you live in Holland maybe consider running the 10K with Nike Running company? So gather all your girlfriends and start training More info
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Colour of the rainbow
Eat your greens and fruits, it will mean amazing things for your health! The Yellows Bromelain: Good Source: pineapple Benefits: This enzyme may ease indigestion and asthma. Cooking Tip: Grilled...
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DETOX BABY
I will be following the detox program of Sapmeesters soon and writing a daily journal for you guys to see what the effect is! for more information have a look at their website!...
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Feel good moment
Feeling inspirational? Try keeping a fitness journal, so you can track your progress! This is a great way to keep yourself motivated.. it sure did when I lost 30K two years ago. If you would like some...
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Chia all the way
Chia seeds… Its a complete hype in the health world, people sprinkle these miracle babies on just about anything. But why do we eat chia seeds.. or why should we? I use chia seeds every morning over...
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Keeping on track
I know.. its a very frustrating process, keeping on track it is oh so seductive to give in to your cravings and at times this should be fine! I am on the other hand going on a holiday and I have...
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New Salad bar in town!
Yes!!.. There is a new salad bar in town and we can’t wait till they open their doors. They will become without a doubt one of the hottest and hippest spots in town. Amsterdams finest inhabitants grow...
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Best place to place an order
Ready to get started?..But you don’t know where to order your supplements? I personally love http://www.bodyenfitshop.nl they have a great assortment with many different products for a good price!...
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Princess blending (for guys and girls)
I recently bought the Princess Personal Blender which is the greatest blender ever! It carries 600ml and is most convenient for making juices and smoothies. The mixer is a carry-on bottle which you...
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Happy Running
Want to be a part of something amazing!?..Sign yourself up for the color run. This is just such an amazing experience and they have them al around the world! They call it the ”Happiest 5K on the...
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Smoothie Heaven
¼ cup of water 1 cup of strawberries 4 icecubes 1 tea spoon of honey In most smoothies there is a dairy product present, but this one is dairy free. which is great for people who have allergies or are...
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